7 Foods to Avoid When Traveling by Airplane
Traveling by airplane brings its own set of challenges, and navigating in-flight meals and snacks is no exception. Certain foods can exacerbate discomfort during a flight, impact your well-being, and potentially spoil your travel experience. Understanding what to avoid can make a significant difference in your overall comfort and health. Here’s a guide to seven foods you should consider avoiding when traveling by airplane.
1. Salty Snacks
Salt is a common ingredient in many snacks, from chips to pretzels. While they might be convenient and tasty, salty snacks can lead to dehydration, which is a concern on flights due to the low humidity levels in the cabin. Dehydration can exacerbate symptoms like dry skin, fatigue, and headaches. Additionally, excessive salt can cause your body to retain water, leading to bloating and discomfort. It’s better to opt for low-sodium alternatives to keep hydrated and comfortable.
2. Carbonated Drinks
Carbonated beverages, including soda and sparkling water, can cause bloating and gas. The pressurized cabin environment can intensify these effects, making you feel uncomfortably bloated. The combination of the carbonation and cabin pressure can lead to increased abdominal discomfort and the need for frequent trips to the restroom. For a more comfortable flight, stick with still water or herbal teas that are less likely to cause digestive issues.
3. Rich, Heavy Meals
Meals that are high in fats and oils, such as deep-fried foods or creamy dishes, can be particularly troublesome when consumed before or during a flight. These foods can slow down digestion and lead to feelings of heaviness and discomfort. In an environment where movement is restricted, and the body’s metabolism is slower, consuming rich foods can exacerbate indigestion and bloating. Opt for lighter, easily digestible meals like salads or grilled proteins.
4. Spicy Foods
Spicy foods can trigger acid reflux and heartburn, which can be especially uncomfortable when sitting in a confined space for an extended period. The low cabin pressure can also affect digestion, potentially worsening the symptoms. To avoid discomfort, it’s wise to avoid dishes loaded with hot spices or hot sauces before and during your flight. Mildly seasoned foods are a safer choice to maintain comfort.
5. Cruciferous Vegetables
Cruciferous vegetables, such as broccoli, cauliflower, and Brussels sprouts, are known for their health benefits, but they can also cause gas and bloating due to their high fiber content. The pressurized environment of an airplane can amplify these effects, leading to a more uncomfortable experience. If you’re planning to eat these vegetables, consider doing so before the flight and opt for gentler options during travel.
6. Dairy Products
Dairy products can cause digestive issues for many people, especially those who are lactose intolerant. The combination of lactose intolerance and the limited mobility on a plane can result in unpleasant symptoms such as bloating, gas, and abdominal cramps. If you’re sensitive to dairy, it’s best to avoid milk, cheese, and yogurt while traveling. Choose lactose-free alternatives or non-dairy options to prevent discomfort.
7. Sugary Treats
Sugary treats, such as candy, pastries, and desserts, can cause a quick spike in blood sugar levels followed by a crash. This fluctuation can lead to feelings of fatigue and irritability, which are not ideal when traveling. High sugar content can also contribute to dehydration, as it can increase the need for fluids. To maintain stable energy levels and avoid discomfort, opt for snacks that provide sustained energy, such as nuts or whole grains.
Tips for a Comfortable Flight
To enhance your comfort while flying, consider these additional tips:
- Stay Hydrated: Drink plenty of water before and during the flight to counteract the effects of low cabin humidity and to keep yourself feeling fresh.
- Eat Light: Choose smaller, balanced meals that are easy on the digestive system and avoid overeating, which can lead to discomfort.
- Move Around: If possible, stretch or walk around the cabin to improve circulation and reduce the risk of bloating and discomfort.
- Pack Smart Snacks: Bring along healthy snacks like fresh fruit, nuts, or whole grain crackers that are less likely to cause digestive issues.
By avoiding these troublesome foods and following these tips, you can make your flying experience more pleasant and avoid unnecessary discomfort. Safe travels!