Recipe for Day 11 of Ramadan: Meat Stew with Vegetables and Tomatoes
As Ramadan continues, culinary traditions play a significant role in bringing families together to break their fast. One dish that beautifully encapsulates the spirit of sharing and nourishment is the hearty meat stew with vegetables and tomatoes. This dish not only satisfies hunger but also provides a variety of nutrients essential for maintaining energy levels throughout the day.
Ingredients
To prepare this delicious meat stew, gather the following ingredients:
- Meat: 500 grams of beef or lamb, cut into cubes
- Vegetables: 2 medium potatoes, diced; 2 carrots, sliced; 1 bell pepper, diced; 1 zucchini, diced; 1 onion, chopped; 2 cloves of garlic, minced
- Tomatoes: 4 medium tomatoes, chopped or 1 can of diced tomatoes
- Broth: 4 cups of beef or vegetable broth
- Spices: 1 teaspoon cumin, 1 teaspoon coriander, 1 teaspoon paprika, ½ teaspoon black pepper, and salt to taste
- Herbs: Fresh parsley or cilantro for garnish
- Oil: 2 tablespoons of olive oil or vegetable oil
Preparation Steps
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Searing the Meat: Begin by heating the oil in a large pot over medium-high heat. Add the meat cubes and sear them on all sides until browned. This step enhances the flavor of the stew.
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Sautéing Vegetables: Once the meat is browned, add the chopped onion and minced garlic. Sauté until the onion becomes translucent. This step adds a depth of flavor to the dish.
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Incorporating Spices: Sprinkle in the cumin, coriander, paprika, and black pepper. Stir for about a minute to allow the spices to release their aromas.
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Adding Tomatoes: Incorporate the chopped tomatoes or canned tomatoes into the pot. Stir well, ensuring the meat is coated with the tomato mixture.
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Combining Broth and Vegetables: Pour in the broth and add the diced potatoes, carrots, bell pepper, and zucchini. Stir to combine all the ingredients. The liquid should cover the meat and vegetables, ensuring a moist cooking environment.
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Simmering the Stew: Bring the stew to a gentle boil. Reduce the heat to low, cover the pot, and let it simmer for 1 to 1.5 hours. The slow cooking process allows the meat to become tender and the flavors to meld beautifully.
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Final Adjustments: After the cooking time, check the seasoning. Adjust salt and pepper as needed. If the stew is too thick, you can add more broth or water to reach your desired consistency.
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Serving: Once done, ladle the stew into bowls. Garnish with freshly chopped parsley or cilantro for an added burst of freshness.
Nutritional Benefits
This meat stew is not only comforting but also packed with nutritional benefits:
- Protein: The meat provides a rich source of protein, essential for muscle repair and overall health.
- Vitamins and Minerals: The variety of vegetables contributes vital vitamins and minerals, supporting immune function and overall vitality.
- Fiber: The inclusion of potatoes, carrots, and zucchini adds fiber to the dish, promoting healthy digestion.
Serving Suggestions
To make the meal more complete, serve the stew with:
- Rice: A side of steamed rice or couscous pairs wonderfully with the stew, making it a more filling option.
- Bread: Fresh, warm bread can also be served to soak up the delicious broth.
- Salad: A light salad with a tangy dressing can balance the richness of the stew.
Conclusion
Preparing this meat stew with vegetables and tomatoes not only nourishes the body but also brings families together during the holy month of Ramadan. As you gather around the table to break your fast, this hearty dish will undoubtedly become a cherished part of your Ramadan meals. The rich flavors, combined with the warmth of shared moments, create a memorable dining experience that embodies the essence of the season. Enjoy your cooking and the blessed days ahead!