How to Make Labneh - Free Source Library

How to Make Labneh: A Traditional Middle Eastern Yogurt Cheese

Labneh, a staple in many Middle Eastern and Mediterranean kitchens, is a creamy and tangy yogurt cheese made by straining yogurt to remove its whey, resulting in a rich, thick consistency. This delicious, versatile ingredient can be used as a spread, dip, or even as a filling in various dishes. Known for its health benefits, such as being a rich source of probiotics and protein, labneh is both nutritious and delicious. In this article, we will explore how to make labneh at home, along with some variations, tips, and uses.

What is Labneh?

Labneh is a type of strained yogurt that has been removed of most of its liquid whey. It is often compared to cream cheese but has a lighter, tangier taste due to the fermentation process of yogurt. The process of making labneh dates back thousands of years, with its origins in the Middle East. It is widely consumed across countries such as Lebanon, Syria, Jordan, Palestine, and Turkey, each with slight variations in preparation.

Labneh can be made from cow’s milk, goat’s milk, or sheep’s milk, depending on the desired flavor and consistency. It is commonly flavored with olive oil, herbs, and spices, adding a burst of flavor to its naturally tart taste.

Ingredients Needed for Homemade Labneh

To make labneh at home, you will need only a few simple ingredients, and the process itself is straightforward. Here’s what you will need:

Yogurt: Full-fat yogurt is the preferred choice for labneh, as it results in a creamier texture. If you want a thicker labneh, you can also use strained yogurt (Greek yogurt), or you can make your own yogurt by adding live cultures to milk.
Salt: A pinch of salt enhances the flavor and acts as a preservative, helping the labneh last longer.
Olive oil: This is optional but recommended for flavoring and for creating a creamy, velvety texture.
Herbs and spices: You can add dried mint, thyme, or garlic to elevate the flavor of your labneh, though this step is optional.

Step-by-Step Guide to Making Labneh

Making labneh requires time for the yogurt to strain and thicken, but the actual hands-on time is minimal. Here is a simple guide to making labneh at home:

Step 1: Choose Your Yogurt

Select full-fat plain yogurt. Make sure it is plain, without any added flavors or sugar. If you want a richer taste, you can opt for yogurt made from sheep’s or goat’s milk, as these varieties often provide a more intense flavor. Greek yogurt is an excellent choice if you want a thicker texture right from the start.

Step 2: Mix in Salt

In a clean bowl, place your yogurt and add a pinch of salt. The salt will help draw out the moisture from the yogurt during the straining process and enhance the final flavor. Mix the salt into the yogurt thoroughly, ensuring an even distribution.

Step 3: Prepare a Straining Setup

Place a clean cheesecloth, coffee filter, or a fine mesh strainer over a large bowl. This will allow the liquid whey to drain away while leaving the thick yogurt behind. Make sure the strainer or cloth is positioned securely above the bowl so that the whey has enough space to drain without touching the yogurt.

Step 4: Strain the Yogurt

Transfer the salted yogurt into the prepared strainer or cloth. Fold the cloth over the yogurt to cover it, or if using a strainer, make sure it sits firmly above the bowl. Leave it to strain for at least 12 hours, or up to 24 hours, depending on how thick you want your labneh. The longer it strains, the thicker and more concentrated the flavor will become.

Step 5: Check for Desired Consistency

After the yogurt has strained for the desired time, check the consistency of the labneh. It should be thick and creamy, similar to the texture of cream cheese. If it’s not thick enough, you can let it strain a bit longer. If it’s too thick, you can mix in a little bit of the strained whey to reach the consistency you prefer.

Step 6: Transfer and Store

Once your labneh has reached the desired consistency, transfer it to an airtight container. If you prefer, you can drizzle some olive oil on top, sprinkle with herbs or spices, and store it in the refrigerator. Labneh can last up to 1-2 weeks when refrigerated, but it is best enjoyed fresh.

Variations and Flavoring Options

While labneh is delicious on its own, many people enjoy adding extra flavors to customize it according to their preferences. Here are a few ideas:

Herb-Infused Labneh:
Add dried herbs like mint, thyme, or oregano into your labneh after it has been strained. These herbs can infuse the labneh with aromatic flavors. Fresh chopped herbs can also be sprinkled on top for an added freshness.
Garlic and Lemon Labneh:
For a zesty, savory variation, mix minced garlic and lemon zest into the strained labneh. This will add depth and brightness to the flavor, perfect for dipping or spreading.
Spicy Labneh:
Add chili flakes or finely chopped fresh chili to the labneh for a spicy kick. This variation pairs wonderfully with pita bread or as a topping for roasted vegetables.
Sweet Labneh:
While labneh is typically savory, you can also make a sweet version by adding honey and a pinch of cinnamon. This is a great way to enjoy labneh with fruits or as a dessert.
Labneh with Za’atar:
A Middle Eastern classic, za’atar (a blend of thyme, sesame seeds, and sumac) is often sprinkled over labneh for an earthy, tangy taste. Serve this on warm pita bread for a traditional snack or appetizer.

Health Benefits of Labneh

Labneh is not just a tasty spread or dip, but it also offers numerous health benefits, particularly when consumed as part of a balanced diet.

Probiotics: Labneh, being made from yogurt, contains probiotics that support gut health by promoting the growth of good bacteria in the digestive system. Regular consumption of probiotics can improve digestion, boost immunity, and even enhance mood.
High in Protein: Labneh is a great source of protein, making it an ideal choice for vegetarians or those looking to increase their protein intake. Protein is essential for building and repairing tissues, as well as maintaining muscle mass.
Calcium-Rich: As a dairy product, labneh is high in calcium, which is crucial for maintaining strong bones and teeth. It also supports heart health and muscle function.
Low in Lactose: Labneh is typically lower in lactose than regular yogurt due to the straining process. This makes it more digestible for individuals with mild lactose intolerance.
Versatile in the Diet: Labneh is incredibly versatile and can be used in a variety of ways, from being a topping for salads to a dip for vegetables or pita bread. It can also serve as a healthy alternative to cream cheese or mayonnaise in sandwiches or spreads.

How to Serve Labneh

Labneh can be served in many creative and delicious ways. Here are some common uses for this versatile yogurt cheese:

As a Dip: Labneh is most often served as a dip, paired with pita bread, raw vegetables, or crackers. It can be topped with olive oil, herbs, and spices for extra flavor.
In Sandwiches or Wraps: Use labneh as a spread in place of mayonnaise or cream cheese in sandwiches, wraps, or burgers. It adds creaminess and a unique flavor.
On Salads: Labneh can be used as a topping for fresh salads, adding richness and tang. It pairs well with both green salads and grain-based salads, such as tabbouleh or quinoa.
With Grilled Meats: Labneh is often served alongside grilled meats, such as kebabs or lamb, adding a refreshing and tangy contrast to the smoky flavors.
With Fruits: Labneh can also be enjoyed with fresh fruits, particularly in sweet variations drizzled with honey. It makes for a perfect breakfast or dessert when paired with berries or figs.

Conclusion

Making labneh at home is a simple and rewarding process that yields a rich and creamy yogurt cheese with endless possibilities. Whether you enjoy it as a dip, a spread, or as a component of a larger dish, labneh brings both flavor and nutritional benefits to your table. With its probiotic-rich, protein-packed profile, it’s not only a delicious addition to your meals but also a healthy one. By following the simple steps outlined in this article, you can easily make labneh in your own kitchen and enjoy the authentic taste of the Middle East, wherever you may be.