How to Get Rid of Garlic Odor: Effective Methods and Tips
Garlic is a beloved ingredient in many cuisines around the world, celebrated for its distinct flavor and numerous health benefits. However, its strong odor can linger on your hands, breath, and even your clothes, which can be problematic for many individuals. While the smell of garlic may be pleasing to some, it is known to be pungent and often difficult to remove. Fortunately, there are several practical methods to neutralize or eliminate garlic odor effectively. In this article, we will explore the reasons behind garlic’s strong odor and provide scientifically-backed techniques for how to get rid of garlic smell from various surfaces, including your breath, hands, and kitchen.
Why Does Garlic Have Such a Strong Odor?
The smell of garlic is primarily due to sulfur compounds that are released when garlic is crushed or chopped. The most notable compound is allicin, which is created when the enzyme alliinase breaks down the precursor compound alliin found in raw garlic. This process results in the distinctive pungent smell that garlic is known for.

Allicin and other sulfur compounds are volatile, meaning they easily evaporate into the air, which explains why garlic’s odor can linger long after the food has been prepared or eaten. Moreover, these compounds are also absorbed by the body, particularly into the bloodstream, and are expelled through the lungs and skin, which can contribute to a persistent garlic odor on your breath and hands.
How to Get Rid of Garlic Smell from Your Breath
Garlic breath can be a particularly troublesome side effect of consuming this flavorful bulb. The sulfur compounds released during digestion can be absorbed into the bloodstream, transported to the lungs, and exhaled. Here are several effective methods to freshen your breath and neutralize the smell of garlic:
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Brush and Floss Your Teeth
One of the first steps in neutralizing garlic odor is to brush your teeth thoroughly. Use toothpaste that contains baking soda or activated charcoal, which are known to absorb odors. Make sure to floss as well to remove any garlic particles stuck between your teeth. Gargling with mouthwash can also provide immediate relief. -
Chewing Gum or Mints
Sugar-free gum or mints can help freshen your breath by stimulating saliva production, which helps to wash away odor-causing particles. Mint-flavored gum, in particular, provides a refreshing alternative to the strong smell of garlic. -
Drink Green Tea
Green tea is known for its ability to neutralize odors, including garlic breath. It contains polyphenols that can help to break down sulfur compounds in the mouth. Drinking a cup of green tea after a garlic-rich meal can help to freshen your breath while also providing numerous health benefits. -
Eat Apples or Other Raw Vegetables
The natural compounds found in raw vegetables like apples, carrots, and celery can help neutralize garlic odors. Apples, in particular, contain natural chemicals that break down sulfur compounds, making them effective in combating garlic breath. -
Consume Fresh Herbs
Chewing on fresh herbs such as parsley, mint, or basil can help freshen your breath and eliminate lingering garlic odors. These herbs contain chlorophyll, which has deodorizing properties, and they can also stimulate saliva production, which helps cleanse your mouth. -
Drink Milk
Drinking a glass of milk, particularly whole milk, can help neutralize the odor of garlic. Studies have shown that milk can significantly reduce garlic odor, as it contains fats that bind with sulfur compounds, preventing them from being absorbed into the bloodstream and expelled through the breath. -
Avoid Alcohol or Caffeinated Drinks
While it may seem like alcohol or caffeinated drinks might mask the odor, they can actually intensify it by drying out your mouth. A dry mouth produces less saliva, which is the body’s natural defense against bad breath. Stick to hydrating drinks like water, herbal tea, or milk for the best results.
How to Get Rid of Garlic Smell from Your Hands
Garlic odor on the hands is a common complaint, particularly after peeling or chopping the cloves. This is due to the sulfur compounds that remain on the skin, and they can be challenging to remove. Here are some effective techniques for getting rid of garlic smell from your hands:
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Stainless Steel
A surprisingly effective method for removing garlic odor from your hands involves rubbing them against stainless steel. This can be done by running your hands under cold water while rubbing them on the side of a stainless steel sink or rubbing a stainless steel spoon. The metal seems to bind with the sulfur compounds and neutralize the smell. -
Baking Soda Scrub
Create a paste by mixing baking soda and water. Rub this paste onto your hands for a few minutes to help absorb and eliminate the garlic odor. Baking soda is mildly abrasive, which helps remove garlic particles, and it also neutralizes odors effectively. -
Lemon Juice
Lemon juice contains citric acid, which helps to break down the sulfur compounds in garlic. Squeeze fresh lemon juice onto your hands and rub them together. You can also use lemon zest for extra abrasion and odor-neutralizing power. Rinse your hands thoroughly afterward. -
Vinegar and Water
Vinegar is another natural deodorizer that can help eliminate garlic smell. Mix a small amount of vinegar with water and soak your hands in it for a minute or two. The acidity of the vinegar helps break down the odor-causing sulfur compounds. -
Coffee Grounds
Coffee grounds are known for their odor-absorbing properties. Rubbing a small amount of used coffee grounds onto your hands can help neutralize garlic odor. Afterward, wash your hands with soap and water. -
Dish Soap with Salt
A mixture of dish soap and salt can also be useful for removing stubborn garlic odors from your hands. The salt acts as a scrub, helping to remove garlic particles, while the dish soap breaks down the oils that trap the odor.
How to Get Rid of Garlic Smell from Your Clothes
Garlic odors can cling to clothes, especially when you’ve been chopping or cooking garlic. Fortunately, there are a few methods to remove the smell from your clothes and prevent it from lingering:
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Wash with Baking Soda
Add half a cup of baking soda to your laundry detergent when washing clothes that have absorbed garlic odor. Baking soda helps neutralize odors and can help break down the sulfur compounds trapped in the fabric. -
Vinegar in the Rinse Cycle
Adding a cup of white vinegar to the rinse cycle of your laundry helps to neutralize odors. Vinegar is a natural deodorizer and can effectively remove the lingering garlic smell from clothing fibers. -
Use Lemon Juice or Essential Oils
You can also try adding a few drops of lemon essential oil or lemon juice to your laundry load. The citrus oils help to break down odor molecules while imparting a fresh fragrance to your clothes. -
Air Out Your Clothes
If the garlic smell isn’t too strong, simply airing out your clothes in a well-ventilated area or outdoors can help dissipate the odor. The fresh air can help neutralize the scent naturally.
How to Get Rid of Garlic Smell from the Kitchen
The garlic smell can often linger in your kitchen, especially after chopping or cooking with garlic. Here are several ways to remove the scent from kitchen surfaces and air:
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Boil a Pot of Water with Lemon or Vinegar
Boiling water with lemon slices or a small amount of vinegar can help neutralize odors in the kitchen. The steam carries the lemon or vinegar scent throughout the room, helping to reduce the garlic smell. -
Use Coffee Grounds or Activated Charcoal
Place a bowl of coffee grounds or activated charcoal near the garlic-scented area. Both substances are excellent at absorbing odors and can help eliminate the garlic smell from your kitchen. -
Burning Incense or Candles
Burning scented candles or incense can help mask the garlic odor and replace it with a more pleasant fragrance. Opt for citrus, lavender, or herbal scents, which are known to neutralize odors. -
Wipe Surfaces with Vinegar or Baking Soda
Clean your countertops, chopping boards, and other surfaces with a solution of vinegar and water or a paste of baking soda and water. These substances help remove garlic particles and neutralize odors. -
Open Windows and Use a Fan
To help dissipate the garlic smell, open windows and use a fan to create airflow in the kitchen. Ventilating the area will help remove the smell more quickly and effectively.
Conclusion
While garlic’s pungent odor can be a challenge to deal with, there are numerous ways to neutralize or eliminate the smell from your breath, hands, clothes, and kitchen. Whether you are trying to freshen your breath after a garlic-heavy meal or remove the lingering scent from your kitchen after cooking, the methods outlined in this article offer practical solutions. By using natural deodorizing agents like baking soda, vinegar, lemon, and herbs, you can effectively get rid of garlic odor and enjoy the many benefits of this versatile and healthy ingredient without the unwanted lingering smell.