Oat and Meat Soup Recipe

To make oat and meat soup, you’ll need the following ingredients:

• 1 cup of oats
• 200 grams of meat (beef or lamb), cut into small pieces
• 1 onion, finely chopped
• 2 tomatoes, diced
• 1 carrot, diced
• 1 potato, diced
• 1 tablespoon of vegetable oil
• 1 teaspoon of ground turmeric
• 1 teaspoon of ground cumin
• 1/2 teaspoon of ground cinnamon
• Salt and pepper to taste
• 6 cups of water or broth

Here’s how to prepare it:

1. In a large pot, heat the vegetable oil over medium heat. Add the chopped onion and cook until translucent.
2. Add the meat pieces to the pot and cook until browned on all sides.
3. Stir in the diced tomatoes, carrot, and potato. Cook for another 5 minutes.
4. Add the oats to the pot and stir to combine with the other ingredients.
5. Pour in the water or broth and bring the soup to a boil.
6. Reduce the heat to low and simmer for about 30 minutes, or until the meat and vegetables are tender.
7. Season the soup with turmeric, cumin, cinnamon, salt, and pepper, adjusting the seasoning to taste.
8. Serve hot, optionally garnished with fresh herbs like parsley or cilantro.

Oat and meat soup is a hearty dish that combines the nutritious benefits of oats with the savory flavors of meat and vegetables. Oats are a great source of fiber, which can help improve digestion and promote a feeling of fullness. They also contain various vitamins and minerals, including manganese, phosphorus, and magnesium.

In this recipe, the meat provides protein, which is essential for muscle growth and repair. The vegetables add vitamins, minerals, and fiber to the soup, making it a wholesome and balanced meal.

To enhance the flavor of the soup, spices like turmeric, cumin, and cinnamon are used. Turmeric has anti-inflammatory properties and adds a warm, earthy flavor to the dish. Cumin adds a nutty, aromatic taste, while cinnamon provides a hint of sweetness and warmth.

Overall, oat and meat soup is a nutritious and satisfying dish that can be enjoyed as a comforting meal on its own or paired with bread for a more filling option.