Stuffed Zucchini with Yogurt

Stuffed Zucchini with Yogurt and White Rice: A Delightful Ramadan Dish

Introduction

Ramadan, the holy month of fasting for Muslims, brings with it a unique culinary tradition that varies from culture to culture. One beloved dish that often graces tables during this time is stuffed zucchini, known as “kousa mahshi.” This particular version, featuring a rich yogurt sauce and accompanied by white rice, showcases the flavors and culinary heritage of the Arab world. In this article, we will delve into the ingredients, preparation methods, and cultural significance of this dish, ensuring that you can recreate it in your own kitchen.

The Cultural Significance of Stuffed Zucchini

Stuffed zucchini is not just a meal; it is a symbol of family, togetherness, and culinary tradition. In many Middle Eastern households, preparing kousa mahshi is often a communal activity. Families gather to hollow out the zucchini and prepare the stuffing, sharing stories and laughter in the process. This dish represents the essence of Ramadan, where food serves not only to nourish the body after a day of fasting but also to strengthen bonds among family and friends.

Ingredients

To prepare stuffed zucchini with yogurt and white rice, you will need the following ingredients:

For the Stuffed Zucchini:

• 10 medium-sized zucchini
• 1 cup of short-grain rice (such as Arborio or medium-grain)
• 500 grams of ground meat (beef or lamb)
• 1 large onion, finely chopped
• 2 tablespoons of tomato paste
• 1 teaspoon of allspice
• 1 teaspoon of black pepper
• 1 teaspoon of salt
• 2 tablespoons of olive oil
• Fresh parsley, chopped (for garnish)

For the Yogurt Sauce:

• 2 cups of plain yogurt
• 2 cloves of garlic, minced
• 1 tablespoon of cornstarch (optional, for thickening)
• 1 teaspoon of salt
• 1 tablespoon of lemon juice
• 1 tablespoon of olive oil (for drizzling)

For Serving:

• 2 cups of white rice, cooked
• Fresh mint leaves (for garnish)

Preparation Steps

1. Preparing the Zucchini:

   • Begin by washing the zucchini thoroughly. Use a vegetable peeler to remove some of the skin, which helps enhance the flavor.
   • Carefully hollow out each zucchini using a small spoon or a corer, leaving about half an inch of the flesh intact to create a shell. Set the scooped-out flesh aside for later use.

2. Making the Stuffing:

   • In a large skillet, heat olive oil over medium heat. Add the chopped onion and sauté until translucent.
   • Stir in the ground meat, breaking it apart with a spoon. Cook until browned.
   • Add the reserved zucchini flesh, rice, tomato paste, allspice, black pepper, and salt. Mix well and allow to cook for about 5-7 minutes until the rice is slightly translucent.
   • Remove from heat and let the mixture cool slightly before stuffing the zucchinis.

3. Stuffing the Zucchini:

   • Gently fill each hollowed zucchini with the meat and rice mixture, ensuring not to overstuff, as the rice will expand during cooking. Leave a small space at the top for expansion.

4. Cooking the Zucchini:

   • In a large pot, arrange the stuffed zucchini upright. You can place any remaining filling on top.
   • Add enough water to cover the zucchini halfway and bring to a simmer. Cover and cook for about 30-40 minutes or until the zucchini is tender.

5. Preparing the Yogurt Sauce:

   • In a bowl, mix the yogurt, minced garlic, cornstarch (if using), salt, and lemon juice until well combined. Adjust the thickness to your liking.
   • In a small saucepan, heat olive oil over medium heat and pour the yogurt mixture in. Stir constantly until it warms through. Do not let it boil to avoid curdling.

6. Serving:

   • On a large serving platter, arrange the stuffed zucchini and pour the warm yogurt sauce over them. Serve alongside fluffy white rice.
   • Garnish with fresh parsley and mint leaves for a vibrant touch.

Nutritional Value

Stuffed zucchini with yogurt is not only delicious but also nutritious. Zucchini is low in calories and high in vitamins, particularly vitamin C and potassium. The dish provides a balanced meal with proteins from the meat, carbohydrates from the rice, and probiotics from the yogurt, making it an ideal choice for breaking fast during Ramadan.

Conclusion

Stuffed zucchini with yogurt and white rice is a quintessential Ramadan dish that embodies the spirit of the season. It is a meal that brings families together, offering nourishment and comfort. By preparing this dish, you not only indulge in its exquisite flavors but also partake in a cultural tradition that has been cherished for generations. This Ramadan, consider adding stuffed zucchini to your iftar menu for a taste of heritage and a delightful culinary experience.