Goulash with Vegetables and Cheese: A Delicious Ramadan Dish
As the holy month of Ramadan unfolds, families around the world seek dishes that are not only fulfilling but also easy to prepare after a long day of fasting. One such dish is goulash with vegetables and cheese, a delightful recipe that perfectly balances flavor, nutrition, and simplicity. This dish is a wonderful way to incorporate a variety of vegetables and the creaminess of cheese into a satisfying meal, making it an ideal choice for iftar. This article will delve into the preparation and variations of this beloved dish, alongside another popular Ramadan treat, the traditional “Awwama” or sweet doughnuts.
Ingredients
For the Goulash:
- 400g phyllo dough: This thin pastry is key to achieving the desired flaky texture.
- 2 cups mixed vegetables: Common choices include spinach, bell peppers, and zucchini.
- 1 cup grated cheese: Feta, mozzarella, or a blend of cheeses can be used.
- 1 onion, chopped: Adds flavor and depth to the filling.
- 2 cloves garlic, minced: Enhances the overall taste.
- 2 tablespoons olive oil: For sautéing the vegetables.
- Salt and pepper: To taste.
- 1 teaspoon paprika: Adds a touch of smokiness.
- 1 egg: For binding the filling.
For the Awwama:
- 2 cups all-purpose flour: The base for the dough.
- 1 cup water: To hydrate the dough.
- 1 tablespoon sugar: Adds sweetness to the dough.
- 1 tablespoon yeast: Essential for leavening.
- Oil: For frying.
- Honey or sugar syrup: For drizzling or dipping.
Preparation
Step 1: Prepare the Goulash Filling
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Sauté the Vegetables: Heat the olive oil in a large skillet over medium heat. Add the chopped onion and minced garlic, sautéing until the onions are translucent. Incorporate the mixed vegetables, cooking until tender. Season with salt, pepper, and paprika, allowing the flavors to meld. Remove from heat and let cool slightly.
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Combine the Filling: In a bowl, mix the cooled vegetable mixture with the grated cheese and the egg. This mixture should be moist yet firm enough to hold its shape when layered.
Step 2: Assemble the Goulash
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Layer the Phyllo Dough: Preheat the oven to 180°C (350°F). Take a sheet of phyllo dough, brushing it lightly with olive oil. Layer several sheets (about 4-5) on a greased baking tray.
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Add the Filling: Spoon the vegetable and cheese mixture evenly along the length of the layered phyllo dough, then fold the sides over and roll it up tightly. Repeat this process for the remaining filling and dough.
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Bake: Brush the top of the rolled goulash with more olive oil and bake for 30-35 minutes or until golden brown and crispy.
Step 3: Prepare the Awwama
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Make the Dough: In a bowl, combine flour, sugar, and yeast. Gradually add water until a sticky dough forms. Knead lightly and let it rise for about 30-45 minutes until it doubles in size.
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Shape and Fry: Once risen, heat oil in a deep pan. Using your hands, form small balls of dough and carefully drop them into the hot oil. Fry until golden brown, turning occasionally for even cooking.
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Coat in Syrup: Once cooked, remove the Awwama and drain excess oil. Drizzle with honey or sugar syrup for added sweetness.
Serving Suggestions
The goulash can be served warm, accompanied by a side salad or yogurt dip to balance the flavors. Awwama, on the other hand, can be enjoyed as a sweet treat after the main meal, making it a perfect ending to the iftar spread.
Variations
While the traditional recipe holds its own charm, there are many ways to customize goulash. For a heartier version, you can add ground meat or lentils to the vegetable mixture. Alternatively, experimenting with different spices or adding herbs like dill or parsley can introduce new flavors. For Awwama, try incorporating spices such as cinnamon or cardamom into the dough for a unique twist.
Nutritional Benefits
This goulash is rich in nutrients, thanks to the variety of vegetables included. Phyllo dough, while light, provides a satisfying crunch, and the addition of cheese not only enhances flavor but also contributes protein and calcium. The Awwama, though indulgent, can be enjoyed in moderation, providing a sweet contrast to the savory goulash.
Conclusion
Goulash with vegetables and cheese, paired with Awwama, exemplifies the spirit of Ramadan—coming together with loved ones to share a meal that nourishes both the body and the soul. This dish not only celebrates the season with its vibrant flavors but also showcases the importance of family traditions. Whether you’re enjoying it after a day of fasting or sharing it at gatherings, this delightful meal is sure to become a cherished addition to your Ramadan repertoire.